Medicine info: Brand names
Vitamin E and your health
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
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Managing period pain
Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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The real reasons why soup is good for you
Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.
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Antioxidants
Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
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Tendinopathy
Tendinopathy is a painful condition that occurs with overuse or injury of tendons. Read about symptoms, treatment, prevention and when to see a doctor.
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Eye care
Caring for your eyes can help prevent illness and injury. Learn how to protect your eyes at home and at work with these simple tips.
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